Best Banana Nutella Smoothie Recipe (2024)

FAQs

Is Nutella and banana a good combination? ›

Spreads such as Nutella provide these calories in spades and when combined with banana chips will provide enough energy to keep you going on long days. The combination of a hazelnut spread and banana is great and also provides a good mix of texture.

It was a filling snack that satisfied the kids' hunger, as well as my chocolate craving. Bananas are high in vitamin B6 and potassium, which can help lower blood pressure and improve bone health. Nutella is made from chocolate and hazelnuts, and includes calcium and iron.

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

Using melted Nutella as a dip is an easy way to turn your fruit bowl into a dessert. "Dipping fruits such as strawberries, bananas, and apple slices in the chocolate spread is a delicious snack for adults and an easy way to get kids to eat fruit," Muhammad said.

Is it okay to eat Nutella, the hazelnut spread, every day? Nutella is not healthy in general. It's a cheap spread made with low quality ingredients. It has way too much fats (and low quality fats at that) and sugar, and not enough hazelnut.

Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.

The health benefits of Nutella are questionable. Some say hazelnuts are high in antioxidants, which help prevent cancer and heart disease. However, the high-fat content of Nutella can lead to weight gain if consumed too much.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Do I put ice in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

Pairing bananas with peanut butter, yogurt, or honey can be delicious. For other fruits like apples or pears, consider pairing them with cheese, nut butter, or cinnamon for a delightful combination. As side dishes or toppings, try adding granola, chopped nuts, or a drizzle of chocolate sauce to enhance their flavors.

However, it's important to know that Nutella contains high amounts of added sugar, fat and calories. While it may be tempting to add Nutella to your daily breakfast, it's best to consider this chocolatey spread a dessert. As with other high-sugar products, make sure to moderate your intake.

Simply add your favorite hot milk (cow, almond, oat, whatever you love) to the nearly-empty Nutella jar, secure the lid, and shake vigorously. Voila: hot chocolate! You can also cool down the mixture and enjoy it as delicious chocolate milk.