Sea Moss Health Benefits, Nutrition Facts & Warning (2024)

What is Sea Moss?

Sea Moss is a species of red algae or red seaweed. Which you can find on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has some vital properties for which it was used throughout Europe for decades. It helps people who are suffering from malnutrition. Sea moss consists of 92 minerals of total 102 mineral that our human body requires; include selenium, calcium, potassium, magnesium and many more.

Sea Moss Uses

Super food Sea Moss has many uses which are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of the minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

Sea Moss is being used in parts of Europe and Asia for decades. Super food Sea Moss has many uses that are proven to be useful to malnourished people. Sea moss helps in maintaining mental and physical health. It is also a rich source of natural minerals, including iodine which helps in hormone production. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis.

1. Sea Moss Drink: The most easiest way to include Sea Moss in your diet
2. Sea Moss Gel: Buy once and add it to your tea, smoothie, vegetable and salad
3. Sea Moss Pill and Capsules: Good for busy people
4. Sea Moss Powder: Easy to way to add to your tea and smoothie
5. It can be applied while taking baths and thus hydrates your skin.

Sea Moss Benefits

Sea Moss ( Irish moss ) is very low in Saturated Fat and Cholesterol. It is a good source of dietary fiber, vitamin K, calcium and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc, and manganese. 92 to 99 minerals of all 102 minerals that our human body requires are said to be found in sea moss/Irish moss. You can find listed sea moss health benefits below.

1. Increases Energy
2. Facilitates Weight Loss
3. Improves Digestion
4. Soothes Digestive Tract
5. Improves Thyroid Function
6. Relieves Joint and Muscle Pain
7. Strengthens Connective Tissues and Joints
8. Eliminates Cough, Phlegm, Mucus
9. Promotes Recovery
10. Detoxify Body
11. Relieves Respiratory Issues
12. Helpful in Sore Throat
13. Helpful in Bronchitis
14. Helpful in Pneumonia
15. Helpful in Tuberculosis
16. Helpful in Chest Coughs
17. Lowers Blood Pressure
18. Increases Libido
19. Boosts Immune System
20. Treats Viral Infections
21. Relieves Anemia
22. Natural Gelling Agent for Foods
23. High Minerals & Vitamin Content
24. Rich in Amino Acids and Antioxidants
25. Decreases Stress
26. Good for Mental and Emotional Health
27. Nourishing Face Mask
28. Strengthens Hair, Skin, & Nails
29. Rehydrates & Moisturizes Skin
30. Treats Sunburns, Chapped Skin, & Dermatitis
31. Helpful in Eczema, Psoriasis, and Rashes
32. Conditions Hair, Fortifies Hair Fibers, makes hair look shiny
33. Soothes the Scalp

Sea Moss – an Antiviral Agent

Sea Moss has antiviralagents that cure and preventrespiratoryailments such aspneumoniacoldsbronchitis flu and eventuberculosisitis rich in potassium chloride which is said to dissolve guitars Oh mucus thedischarge caused by the swelling of the mucous membrane skin muscle and jointthe pain.

Sea Moss Cures Skin Disease

This wonder sea moss isknown to curevarious skin diseasessuch as dermatitispsoriasis excellent sunburn the moss can be applied topically or added to bathstomoisturizeandhydratethe skin it is alsosaid to prevent varicoseveinsrashes andinflammationaswell as provide relief for muscle and joint pain thyroid related diseases.

It will save you fromskin disease likedermatitis,psoriasis,eczema,andsunburn. It will also give you relief from varicoseveins,andrashes.

Sea Moss Produces Thyroid Hormone

The substantial amountvia being found in sea moss helps in the production of thyroid hormone the bodyneeds iodine to strengthen the immune system in order to fight diseases.

Sea Moss Kills/Stops Microorganisms

Sea moss actually servesas a microbial agent in which itfilters out germsanotherbacteria during blood circulation microorganisms easily enter the body throughcuts or wounds of the skin and via throat and nasal passages.

These organisms are thentransported by the blood to other parts of the body during blood circulationcommonly used respiratory tonic another common use of the sea moss (seaweed)was a remedy for issues involving therespiratorytract asboth an expectorant and Vimal sent.

Sea Moss Helps Lose Weight

Sea moss has a goodamount of dietary fibers, fatty acids, less amount of saturated fats that willhelp fight obesity alike of kids, youths, and elderly people.

Sea Moss Cures Gastritis and Ulcers

It can be very helpfulfor coughs sore throats relieving congestion and expelling excess mucus fromthe lungs soothing to digestive tract rich soup broths made from Irish mossseaweed have been used for centuries to relievegastritisandulcersofthedigestivetract this is because of its the Molsonqualities acting as a mild laxative at our lubricating and soothing to themucous membranes of the stomach and intestine.

Sea Moss Fights Fungal Infections

Sea Moss can be used forcuring respiratory ailments such as cold, pneumonia, flu and TB. It consists ofantimicrobial agents which we can use to make antibiotics to fight fungal andmicrobial infections.

Sea Moss Improve Thyroid Function

The abundant amount ofiodine present in sea moss helps in the production of thyroid hormones. Whenthe thyroid gland does not have enough hormones, then iodine helps in fightingagainst micro-organisms.

Sea Moss Improves Vision

Sea Moss has vitamin Athat improves vision and improved eye health.

Sea Moss Strengthens Our Bone

Sea Moss has a goodamount of Vitamin-D that we get from the Sun otherwise. Vitamin-D strengthensour bones and fulfils requirement of calcium as well.

Sea Moss has a lot more to offer, this is why it is recommended to buy organic sea moss (Irish Moss). Please leave your question in the comment below.

Nutrition Facts of Sea Moss

Sea moss contains 92-99 minerals of all earth soil minerals. We can only list major minerals and minor minerals have less importance, so you would not get list of all minerals in sea moss.

Sea moss is can help you lose weight as it contains fatty acids like omega-3, omega-6 and also has high amount of dietary fibre. 1

SeaMoss 92 Minerals

Sea Moss or Irish moss is commonly known as seaweed. It contains 92 of 102 minerals. It is the best source of vitamins and trace minerals. Our human body is composed of 102 minerals and nutrients.

Our body needs 92 out of 102 minerals. Sea moss contains major minerals like magnesium, potassium, iodine, sulfur, calcium, iron, selenium and less amount of sodium. Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.

Major Minerals in Sea Moss (Irish Moss)

• Magnesium
• Potassium
• Iodine
• Sulfur
• Calcium
• Iron
• Selenium
• Sodium
• Manganese
• Phosphorus
• Zinc

Vitamins in Sea Moss

Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own health benefits.

• Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
• Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
• Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
• Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
• Vitamin E acts as antioxidants which protect against cell walls.
• Vitamin K in sea moss recovers from clotting of blood.
• Riboflavin B2
• Niacin B3
• Pantothenic Acid B5
• Vitamin B6

Fats & Fatty Acids in Sea Moss

Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and mono saturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.

How to prepare Sea Moss

1. Rinse off in water to remove dust and easily removal unwanted minerals.
2. Soak in spring water or distilled water to re-hydrate. The sea moss will double in size and become softer after some time.
3. Before you start using sea moss, blend well sea moss to right the consistency.
4. To make sea moss gel – boil the sea moss puree in distilled or spring water to form it into gel form.
5. Now, you can start using this sea moss gel and also keep for several days

Sea Moss Organic Pills

Sea moss comes in various forms. We can make different products with sea moss like powder, supplements, pills, capsules and tablets.

Sea moss also comes in pills form. These pills are made from sea moss. Sea moss pills are used for different health benefits. It may help you in improving respiratory problems, weight problems, and digestive system.

Sea Moss Tablets

Sea moss also comes in tablets form. Sea Moss tablets contain minerals which may help in promoting healthy brain or bones. These tablets can be taken with the doctor’s advice. You can purchase these tablets online as well as from medical store. They are made from sea moss, Bladderwrack, and wildcrafted herbs. It has the following features:-

Sea Moss Tablet Health Benefits

• Boosts your body with new energy.
• Helps in preventing hypothyroidism.
• Builds up immunity levels in your body.
• Always take your dose as per doctor’s prescription.
• Regulates your bowel system.
• It also suppresses your appetite.

Sea Moss Capsules

Sea moss also comes in capsules form. Different types of sea moss capsules areavailable online. You can find various kinds of sea moss types. In a similarway, there are also available different types of sea moss capsules. Followingare the different types of sea moss capsules are as given below:-

• Sea Moss and Bladder wrack capsules
• Black sarsaparilla capsules
• Chlorophyll capsules
• Chaparral capsules
• Cocolmeca capsules
• Black seed capsules

But you are always advised to read all the instructions before using them. Sometimes, it may cause some serious infections. Always take the recommended dosage as per your requirements. These products are vegan and gluten free also.

Sea Moss Powder

Sea moss also comes in powder form. Sea moss powder is used as a tonic for a vibrant skin glow. This powder can be used in the following ways:-

Sea Moss Powder Uses

• You can use this powder in capsules which can be taken with water as medicine or supplement.
• Can be used as a thickening agent for jellies.
• Used as a face powder for skin treatment.
• Used as health remedies.
• You can also make milkshakes by using powder and milk.
• Can be used for making dressings for salads and fruits.
• It can also be used in making soups and carrageenan.

Sea Moss Supplement

Sea moss also comes in the supplement form. These supplements are used for maintaining muscle health. Different types of supplements are used for the following health benefits:-

Sea Moss Supplement Benefits

• It can treat chronic fatigue syndrome.
• It helps you in treating colon cancer or cervical cancer symptoms.
• It also helps in treating eczema.
• These supplements may be helpful in curing childhood obesity.
• It can also be given to treat high blood pressure patients.

Sea Moss Drink

Sea moss drink is a very popular Caribbean drink which is made up of dried sea moss along with the various sweeteners and milk. Basically, Sea moss is made up by soaking dried sea moss in lime juice overnight and then you can boil them in water and mixed with cinnamon and hence it becomes jellylike. When it cools down, then it is blended with sweeteners like vanilla, sugar, dry-fruits or nutmeg.

These drinks are very popular among Caribbean countries and Jamaica. People like to have these drinks because of their various health benefits. It provides gastrointestinal and other skin benefits.

Although traditionally people simmer and consume sea moss as a liquid broth, modern-day recipes often use the raw blended gel which can be added to various sea moss drinksand foods as a nutritious thickening agent.

It smells amazing and tastes good, when added in tea and smoothies.
This is a thick gel, not runny. it tastes good enough to eat alone. The kids like it and it was a great addition to our smoothies. Ingredients are all natural and vegan. Felt a quick boost of energy and fullness!

Irish Sea Moss Flakes

Wild-crafted Sea Moss

This Irish moss or sea moss is organically harvested available in bulk. Sea moss supports thyroid function, boosts immune system, because of soothing effects sea moss supports digestive system, useful in skin diseases like dermatitis, psoriasis, eczema, and sunburn. It also strengthens joints, helps lose weight.

Sea Mossand Fertility

Sea Moss is also used as a natural sexualenhancer. People can use it as a natural aphrodisiac for men. Sea moss helps inenhancing the fertility of men as well as in women. It also helps you in mood enhancement. Ithelps in the following way:-

• Sea moss product also contains zinc which helps in boosting testosterone in males.
• It may also help in increasing motility and sperm count.
• It helps in increasing sexual performance.
• It also increases metabolism and energy in the body.

Sea Moss in Pregnancy

Sea moss is rich in iodine and thus it is very good for expecting mothers. Sea moss and other sea vegetables are rich in iodine. Moreover, besides iodine other nutrients are also very important for a pregnant lady such as magnesium, iron, and vitamins. A pregnant lady can take sea moss products after consulting the doctor only.

These products can help them in building bones and tissues in the baby’s body. She should go through the pros and cons of sea moss product before taking it. In the case of any discomfort, visit the doctor immediately.

SeaMoss Side Effects

Though Sea Moss is rich in minerals andiodine, thus it also carries some of the side effects. Following are some ofits side effects:-

• If you are suffering fromstomach problems, or stomach ulcers, don’t purchase them. Otherwise, it cancreate cramps or infection in your stomach.
• Don’t give sea moss products tosmall children as children have a weak immune system.
• These products can also createproblems like dizziness, diarrhea, cramps, faintness, and headache.
• If you are Pregnant orbreastfeeding, need not consume it. One must seek a doctor’s advice beforeconsuming it.
• Low blood pressure patients orperson is going under any other medication; need not consume sea moss products.

Dr. Sebi on Sea Moss

Dr. Sebi is known as Alfredo Bowman who is better known as an herbalist who can cure all diseases with vegan foods and herbs. Dr. Sebi Sea moss is also a type of sea moss. Dr. Sebi always talks about one of the most popular diseases called mucus which is caused by eating animal flesh or manmade foods.

He always suggested using sea moss products which are totally herbal and gluten-free. In the era of 1980, he also ran several ads in newspapers where he used to state that he can cure several diseases likes AIDS, lupus, blindness, cancer, sickle cell, and many other diseases.

Sea Moss Gel

Sea moss gel and bladderwrack gel and sea moss & bladderwrack gel are available online, in the supermarket, and in specialty supermarket as well.

Make Sea Moss Gel at Home

If you do not like to buy ready made sea moss gel; you can prepare at home easily. And I think that making sea moss get at home would be more reliable and healthy choice.

If you want to prepare at home. All you need is sea moss, that you can buy from amazon dot com or from a local supermarket.

Then to prepare sea moss – you have to rinse sea moss as per package instruction, depending on the quality of product and wash it a few times because it may have dust on it. After washing a few times, you have to soak it in cold water, then strain, and put it in a fast blender, pour water to cover it. and blend it to the desired consistency. Once you are happy with the thickness you can put it in a glass bottle.

Now, you can add it to sea moss and bladder-wrack smoothies and tea or use as a thickening agent.

Sea Moss Warning

Sea Moss (Irish Moss) by its botanical name Gracilaria, is wildcrafted and truly raw, dried in the natural sun right after harvesting – because of the natural state it comes with impurities, such as sand, dirt, and salt. you must clean out when you rinse and soak the dried seaweed.

Fake Sea Moss

There are many variants to Sea Moss and it’s not easy to identify. Recently Someone contacted me to sell sea moss but they did not have original sea moss. Eucheuma Cottonii and Spionosum are not sea moss.

FAQs

What is Sea Moss?

Sea Moss is a species of red algae or red seaweed. Which you can find on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has some vital properties for which it was used throughout Europe for decades. It helps people who are suffering from malnutrition.

What are Health Benefits of Sea Moss?

Sea moss consists of 92 minerals of total 102 mineral that our human body requires; include selenium, calcium, potassium, magnesium and many more.

1. It can treat chronic fatigue syndrome.
2. It helps you in treating colon cancer or cervical cancer symptoms.
3. It also helps in treating eczema.
4. These supplements may be helpful in curing childhood obesity.
5. It can also be given to treat high blood pressure patients.

What does sea moss do to our body?

Sea Moss is rich source of minerals, vitamins, and fatty acids. It support our immune system, nourishes our skin, offers 92 minerals that our body is made of, improves thyroid function, cures obesity and much more.

What vitamins are in Sea Moss?

• Vitamin A in sea moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
• Vitamin B in sea moss helps in regulating the metabolism of the body, maintains the nervous system and skin health.
• Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
• Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
• Vitamin E acts as antioxidants which protect against cell walls.
• Vitamin K in sea moss recovers from clotting of blood.
• Riboflavin B2
• Niacin B3
• Pantothenic Acid B5
• Vitamin B6

What are 92 minerals in Sea Moss?

These are major minerals found in sea moss, other least important minor minerals found in sea moss are not made public by most of research labs and algae/seaweed students.

• Magnesium
• Potassium
• Iodine
• Sulfur
• Calcium
• Iron
• Selenium
• Sodium
• Manganese
• Phosphorus
• Zinc

Are Sea Moss and Irish Moss the same?

Yes they are the same thing but geographically in Ireland it is called Irish Moss and in the rest of the World it is call mostly call Sea Moss. However, sea moss is available in many colors like purple sea moss, gold sea moss, Black Sea moss, blue sea moss. In Jamaica, sea moss is known as Jamaican sea moss. Go with organic sea moss, no matter where it is from.

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