The bench press is the best exercise to build a strong and massiveupper body. But take heed because bad technique can lead to aches, missed gym time, and even serious injuries.
See Also
Bench Press: The ArchHow to Bench PressWhere Should The Barbell Touch Your Chest On Bench Press? | PowerliftingTechnique.comInternational Powerlifting Federation Unveils Bench Press Rule Change for 2023 | BarBendGreat lifters spend a lot of time perfecting theirbench-press techniquebecause they know they need to use the right muscles, get into the correct positions, and make the barbell move on the most efficient path possible. The further you stray, however, the more strength you’ll lose and the higher your risk of a torn pec or strained shoulder.
Avoid these 10 surprisingly common bench press mistakes, and learn exactly how you can fix them to build a barrel chest without the pain.
